Healing My Relationship with Food: A Journey to Health and Happiness Through Fresh and Nourishing Eating

Introduction

Our relationship with food is deeply intertwined with our overall well-being. For many, including myself, this relationship can be a source of struggle and discomfort. However, through a transformative process focused on incorporating fresh foods, minimizing processed options, embracing a colorful array of fruits and vegetables, incorporating whole grains and lean proteins, and prioritizing moderation and enjoyment, I was able to heal my…